“Just a few notes from my week, very short and sweet but hopefully useful all the same!”
Instagram:
I am really loving Fiona Brennans @THE_POSITIVE_Habit Wednesday lives, each week she does a topic from her new book “The Self Love Habit”. This weeks topic was shame and the role it plays in our life and best of all she finished her live with a guided hypnotherapy to help release any shame you may be holding onto.
Another great live I watched this week was with Niamh from @transformcbt with Dr Clodagh Campell on dealing with the self critic, she gave so many useful practical tips…and used such approachable language when discussing the psychology behind it all. I love Niamhs page, I have gained so much from it over the past few months.
My final live that really resonated with me this week was with @mirkerins_integratedwellness she discussed her husbands @gerry_hussey new book Awaken Your Power. This was such a special live to watch, Miriam read from the book, reflecting on the parts that really stood out and spoke to her…then Gerry joined at the end and read the first three pages of the book…the live gave such insight to the journey behind the book…it’s truly written from the heart. I can’t wait to get my copy once it’s released.
Podcasts:
I absolutely loved episode 30 of James Smith Podcast where he interviewed James Clear the author of automatic habits….you HAVE TO LISTEN to this, I took so much from this episode about how to build successful long lasting habits.
Books:
This week I purchased “All along you were blooming-thoughts for boundless living” by Morgan Harper Nichols. It’s filled with beautiful poetry and art, I read a page every morning-helps start the day with a positive mind.
Well-being:
I purchased two lovely essential oils from @soulsaolholistics- the first one was called “Gra” a mix of lavender and rosemary and the second was “Solas” a mix of peppermint and lemon. I find them very helpful during breath work and meditation.
Let me know in the comments if you watch, read or listen to any of the items,
Thanks for reading,
Chat soon,
Gina x
Kitchen Table Baking 